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  "path": "/how-alcohol-affects-life-after-60-and-simple-experiments-to-try/",
  "publishedAt": "2026-05-15T14:37:38.000Z",
  "site": "https://www.womanmagazine.com",
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  "textContent": "A former regular drinker explains how pausing alcohol in her sixties brought clearer thinking, deeper sleep and small new routines\n\nThe post How alcohol affects life after 60 and simple experiments to try appeared first on Woman Magazine.",
  "title": "How alcohol affects life after 60 and simple experiments to try"
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