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  "publishedAt": "2026-03-26T03:30:03.000Z",
  "site": "https://www.womanmagazine.com",
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  "textContent": "Explore how bodily rhythms shape cognition and how purposeful retreats and simple practices create room for healing\n\nThe post How listening to your body can reset your mind and wellbeing appeared first on Woman Magazine.",
  "title": "How listening to your body can reset your mind and wellbeing"
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