{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiekabp7mesvhlltwzn7fzn77da3z7rlo6mnx7om76t5pn6w2mmgxq",
    "uri": "at://did:plc:ylfjmd264swxahvvs73mec4i/app.bsky.feed.post/3mhlhpgszgyd2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreie7x65gylu6gdntl5jq7tkxh3lhw5w5qmzjwgeppaqxewdrgtpedy"
    },
    "mimeType": "image/jpeg",
    "size": 124067
  },
  "path": "/practical-ways-to-curb-overeating-eight-habits-that-work/",
  "publishedAt": "2026-03-21T14:51:33.000Z",
  "site": "https://www.womanmagazine.com",
  "tags": [
    "Wellness",
    "Practical ways to curb overeating: eight habits that work",
    "Woman Magazine"
  ],
  "textContent": "A travel writer shares eight sustainable habits that reduced mindless snacking and reshaped daily eating patterns without rigid rules\n\nThe post Practical ways to curb overeating: eight habits that work appeared first on Woman Magazine.",
  "title": "Practical ways to curb overeating: eight habits that work"
}