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  "path": "/build-lasting-eating-habits-and-support-your-gut-for-better-memory/",
  "publishedAt": "2026-03-13T17:51:56.000Z",
  "site": "https://www.womanmagazine.com",
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  "textContent": "A practical guide to breaking overeating cycles, retraining your brain, and supporting the **gut-brain axis** to protect memory and well-being\n\nThe post Build lasting eating habits and support your gut for better memory appeared first on Woman Magazine.",
  "title": "Build lasting eating habits and support your gut for better memory"
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