{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiafcbjxkedpjqznuufxgmifmqpkpdnmmodgpbhurp3uxcb7wwh5ou",
    "uri": "at://did:plc:ylfjmd264swxahvvs73mec4i/app.bsky.feed.post/3mgauo47rfun2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifqakya5y6jiackaib5c3vqk626iokopxx5vae7otvcxpb5j56i4q"
    },
    "mimeType": "image/jpeg",
    "size": 157998
  },
  "path": "/proven-strategies-for-seniors-to-increase-happiness-and-mental-resilience/",
  "publishedAt": "2026-03-04T16:53:28.000Z",
  "site": "https://www.womanmagazine.com",
  "tags": [
    "Wellness",
    "Proven strategies for seniors to increase happiness and mental resilience",
    "Woman Magazine"
  ],
  "textContent": "Learn three research-backed approaches that can help older adults feel better: treating hearing loss, building skeletal muscle, and volunteering — plus why early-life depression matters for later memory\n\nThe post Proven strategies for seniors to increase happiness and mental resilience appeared first on Woman Magazine.",
  "title": "Proven strategies for seniors to increase happiness and mental resilience"
}