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  "path": "/gentle-intermittent-fasting-strategies-for-women-over-60/",
  "publishedAt": "2026-03-03T12:53:11.000Z",
  "site": "https://www.womanmagazine.com",
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  "textContent": "Learn how to adapt intermittent fasting after 60 to protect muscle, bone, and energy while enjoying flexibility and clarity\n\nThe post Gentle intermittent fasting strategies for women over 60 appeared first on Woman Magazine.",
  "title": "Gentle intermittent fasting strategies for women over 60"
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