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  "path": "/how-to-stop-fighting-yourself-and-make-healthy-habits-stick/",
  "publishedAt": "2026-02-28T21:53:35.000Z",
  "site": "https://www.womanmagazine.com",
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  "textContent": "learn how competing thoughts and strong feelings override good intentions, and use practical micro-actions to create sustainable habits\n\nThe post How to stop fighting yourself and make healthy habits stick appeared first on Woman Magazine.",
  "title": "How to stop fighting yourself and make healthy habits stick"
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