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  "path": "/how-a-woman-rebuilt-strength-and-confidence-with-simple-resistance-training/",
  "publishedAt": "2026-02-26T13:55:03.000Z",
  "site": "https://www.womanmagazine.com",
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  "textContent": "A 50-year-old woman's steady, functional strength program turned recovery after surgery into lasting health gains and renewed confidence\n\nThe post How a woman rebuilt strength and confidence with simple resistance training appeared first on Woman Magazine.",
  "title": "How a woman rebuilt strength and confidence with simple resistance training"
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