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  "publishedAt": "2026-02-18T15:16:39.000Z",
  "site": "https://www.womanmagazine.com",
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  "textContent": "Discover practical ways to increase your stair confidence and physical readiness so you can move around freely and enjoy more activities\n\nThe post Build stair confidence and strength with practical exercises appeared first on Woman Magazine.",
  "title": "Build stair confidence and strength with practical exercises"
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