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  "path": "/2026/06/01/garden-therapy/",
  "publishedAt": "2026-06-02T03:33:25.000Z",
  "site": "https://dissentwatch.com",
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  "textContent": "STORY AT-A-GLANCE Gardening adds meaningful weekly physical activity without requiring a formal workout, helping you build strength, balance, and endurance through real-world movement Spending time in the garden lowers stress hormones and shifts your body into a calmer, recovery-focused state, improving mood and mental clarity Regular gardening is linked to better memory, sharper thinking, and […]",
  "title": "Garden Therapy: Why Getting Your Hands Dirty Is the Best ‘Medicine’"
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