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  "path": "/2026/05/21/kyphosis-4/",
  "publishedAt": "2026-05-22T03:33:52.000Z",
  "site": "https://dissentwatch.com",
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  "textContent": "STORY AT-A-GLANCE A hunched back develops gradually as weak muscles, poor posture, and declining bone strength allow gravity to pull your spine forward over time Up to 40% of adults over 60 experience significant spinal curvature, and the angle worsens steadily with each decade if you don’t intervene Simple daily habits like sitting hunched over […]",
  "title": "Can You Prevent the Hunched Back of Kyphosis?"
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