Sleepless Nights Linked to Comfort Eating and Overeating

STORY AT-A-GLANCE A large study of more than 27,000 adults found that poor sleep quality and short sleep duration strongly increase emotional eating, overeating, and cravings for calorie-dense foods such as sweets and fried meals People with the worst sleep were up to 3.5 times more likely to eat when stressed, bored or upset, showing […]