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  "path": "/2026/04/19/small-lifestyle-improvements-extend-lifespan/",
  "publishedAt": "2026-04-20T03:33:06.000Z",
  "site": "https://dissentwatch.com",
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  "textContent": "STORY AT-A-GLANCE Adding just five minutes of moderate-to-vigorous physical activity per day was associated with preventing up to 10% of deaths in large population analyses using wearable-device data, showing that even tiny increases in movement meaningfully affect longevity Reducing sedentary time by as little as 30 minutes per day was linked to measurable drops in […]",
  "title": "When Combined, Even Minor Improvements in Sleep, Physical Activity, and Diet Extend Lifespan"
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