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  "path": "/2026/03/27/diverse-exercise-routines/",
  "publishedAt": "2026-03-28T03:33:38.000Z",
  "site": "https://dissentwatch.com",
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  "textContent": "STORY AT-A-GLANCE Doing several different types of physical activity lowers your risk of early death more than repeating just one exercise, even when total workout time stays the same Exercise variety protects multiple systems at once, including your heart, muscles, balance, lungs, and metabolism, which supports long-term resilience as you age Individual exercises help up […]",
  "title": "Diverse Exercise Routines Associated with Reduced Risk of Death"
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