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  "path": "/2026/03/21/post-workout-protein-muscle-growth/",
  "publishedAt": "2026-03-22T03:32:39.000Z",
  "site": "https://dissentwatch.com",
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  "textContent": "STORY AT-A-GLANCE A new clinical trial shows that eating lean, low-fat protein after resistance training boosts muscle protein synthesis more effectively than protein meals high in fat Despite identical protein content, high-fat pork blunted the muscle-building response compared to lean pork by slowing the rise in leucine and essential amino acids that drive muscle synthesis […]",
  "title": "How Fat in Your Post-Workout Meal Can Undercut Muscle Growth"
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