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  "path": "/2026/03/05/watermelon-health-benefits-2/",
  "publishedAt": "2026-03-06T03:33:27.000Z",
  "site": "https://dissentwatch.com",
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  "textContent": "STORY AT-A-GLANCE Eating 2.5 to 3 pounds of watermelon daily provides 51 to 80 mg of lycopene — well above the 10 to 30 mg therapeutic threshold linked to reduced cancer risk, cardiovascular protection, and skin defense against UV damage Watermelon is 92% water, delivering roughly 1 liter of slow-absorbing, electrolyte-accompanied hydration that your body […]",
  "title": "The Humble Fruit That Delivers 10 Powerful Health Benefits — and Most People Aren’t Eating Enough of It"
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