Is Fiber the New Protein? The Surprising Health Benefits of the Latest Wellness Trend

STORY AT-A-GLANCE Fiber has replaced protein as the latest wellness obsession, driven by social media trends, food industry marketing and growing concern over gut and metabolic health Most adults still consume far less fiber than recommended, a gap linked to digestive problems, unstable energy, blood sugar issues and higher chronic disease risk Fiber improves digestion, […]