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  "path": "/2026/02/11/optimal-exercise-dose-reducing-fatty-liver/",
  "publishedAt": "2026-02-12T03:33:13.000Z",
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  "textContent": "STORY AT-A-GLANCE Fatty liver disease affects a large portion of adults worldwide and often develops silently, increasing the risk of liver damage, heart disease, and shortened life expectancy if metabolic health isn’t improved Consistent exercise reduces liver fat even without weight loss, improving blood sugar control, cardiovascular fitness, and overall metabolic function Meaningful liver fat […]",
  "title": "New Study Identifies the Optimal Exercise Dose for Reducing Fatty Liver"
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