{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreie6ssckiqz3luttsubr7s4c3a62hh4yby4jtoucvdiljvnsnvekey",
    "uri": "at://did:plc:yhmwewfk3g3hhkrw2gf4ypna/app.bsky.feed.post/3meam3mr6vws2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibcl2nreawteoemzjyhdtihc3x4v6ffmptqsbspl7bpcckrttqmou"
    },
    "mimeType": "image/jpeg",
    "size": 30134
  },
  "path": "/2026/02/06/sleep-and-eye-health-3/",
  "publishedAt": "2026-02-07T03:33:14.000Z",
  "site": "https://dissentwatch.com",
  "tags": [
    "#Column1"
  ],
  "textContent": "STORY AT-A-GLANCE Sleep acts as a nightly repair cycle for your eyes, helping regulate eye pressure, tear balance, immune defense, and retinal cleanup that protect vision over time Irregular or fragmented sleep disrupts your eyes’ internal timing, allowing inflammation, dryness, and visual strain to build even if you eat well and stay active Circadian rhythm […]",
  "title": "How Your Sleep Patterns Shape Eye Health Over Time"
}