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  "path": "/opinion/political-anxiety-mental-health-how-to-cope",
  "publishedAt": "2026-05-23T10:00:00.000Z",
  "site": "https://www.ms.now",
  "tags": [
    "Opinion",
    "Political anxiety is rising. Here’s how to cope.",
    "MS NOW"
  ],
  "textContent": "A healthy media diet is not unlike a healthy food diet: It requires deliberate, moderate consumption and balance and variety.\n\nThe post Political anxiety is rising. Here’s how to cope. appeared first on MS NOW.",
  "title": "Political anxiety is rising. Here’s how to cope."
}