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  "path": "/health-and-wellness/articles/1234970118/does-sleep-tech-improve-sleep/",
  "publishedAt": "2026-02-19T19:41:05.000Z",
  "site": "https://www.sheknows.com",
  "tags": [
    "Health & Wellness",
    "Mind & Body",
    "sleep",
    "sleep and teenagers",
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  "textContent": "Don’t sleep on getting quality shuteye at night. Good sleep is essential for your health, and poor sleep has been linked to everything from cognitive impairment to metabolic and cardiovascular issues. It’s no wonder many adults and teenagers are on a mission to optimize theirs. In recent years, a growing number of health tracking apps […]",
  "title": "What Happens When You Gamify Sleep?"
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