I Tried the Viral Dopamine Detox Trend. After 2 Weeks, Here's What I Learned

I used to think dopamine was just a chemical in the brain. Turns out, it can make or break a life. Coined by Dr. Cameron Sepa in 2019, “dopamine fasting” (otherwise known as a “dopamine detox”) describes the practice of cutting out activities that activate quick-fix reward centers in the brain, including “emotional eating, excessive […]