2 Cardiologists Discuss How to Avoid a Heart Attack

A conversation with my friend and colleague, Dr Heeraj Bulluck MBBS PhD who has written a book called 'Heart Reset 40', which is an attempt to review the highest yield, evidence-based advice for maintaining cardiovascular and overall health. Heeraj and I don't agree on some of the minutiae, which is normal! And indeed why I am happy to invite him onto the channel, but the big things that are most important for preventing the development of heart disease are universally agreed and supported by high quality evidence. You can buy the book here: https://www.amazon.co.uk/Heart-Reset-40-Cardiologists-Science-Backed/dp/1919392505. This video is not sponsored!