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  "path": "/fitness/resistance-training-can-boost-your-riding-power-but-do-you-need-to-do-it-in-the-gym",
  "publishedAt": "2026-06-03T14:30:00.000Z",
  "site": "https://www.cyclingweekly.com",
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  "textContent": "Strength training can bring big fitness gains, here's how you can do it on your bike",
  "title": "Resistance training can boost your riding power - but do you need to do it in the gym?"
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