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  "path": "/fitness/the-key-to-maximising-performance-is-consistent-high-quality-training-how-to-train-for-cycling-better-in-a-fraction-of-the-time",
  "publishedAt": "2026-05-20T10:29:10.000Z",
  "site": "https://www.cyclingweekly.com",
  "tags": [
    "Fitness"
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  "textContent": "Fewer hours, better results? Zach Nehr explores how abandoning huge mileage for smarter, lower-volume training can help you succeed",
  "title": "'The key to maximising performance is consistent, high-quality training' – how to train for cycling better, in a fraction of the time"
}