{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreichgzyh7uhtyvzfvszk55l3lbkyqzjon4aba2wwe5ioyz6pakrgvi",
    "uri": "at://did:plc:xwlaf2app6wwpx5pwfbnqtgg/app.bsky.feed.post/3mieoptr4zgh2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihlwmr7tmmrwqu7gm4j7jrzjbwadvjfwe4v6y4eopqipvzaxcoqum"
    },
    "mimeType": "image/jpeg",
    "size": 244615
  },
  "path": "/fitness/it-can-negatively-affect-training-adaptation-and-performance-long-before-anaemia-develops-is-iron-deficiency-holding-you-back-on-the-bike",
  "publishedAt": "2026-03-31T13:36:46.000Z",
  "site": "https://www.cyclingweekly.com",
  "tags": [
    "Fitness"
  ],
  "textContent": "An expert's take on blood health and performance",
  "title": "'It can negatively affect training adaptation and performance long before anaemia develops' – Is iron deficiency holding you back on the bike?"
}