{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiffrvr6qlim5epenvr2swi72ujs7vcgs5jrfjbdvajjbdadigqea4",
    "uri": "at://did:plc:xwlaf2app6wwpx5pwfbnqtgg/app.bsky.feed.post/3mf7sqoejmwx2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihxv7auk73zat6kqnzysq7twggffffuw5ott7otnhkrlgf5divvle"
    },
    "mimeType": "image/jpeg",
    "size": 247581
  },
  "path": "/fitness/sitting-at-a-desk-all-day-while-you-work-this-is-how-it-could-affect-your-riding-and-general-health",
  "publishedAt": "2026-02-19T10:34:06.000Z",
  "site": "https://www.cyclingweekly.com",
  "tags": [
    "Fitness"
  ],
  "textContent": "Prolonged sitting can have serious consequences for your cycling. This is how to mitigate the impact of desk hours",
  "title": "Sitting at a desk all day while you work? This is how it could affect your riding and general health",
  "updatedAt": "2026-02-19T10:34:07.000Z"
}