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  "path": "/10-May-2026/how-many-steps-a-day-can-help-you-lose-weight",
  "publishedAt": "2026-05-10T16:11:32.000Z",
  "site": "https://en.dailypakistan.com.pk",
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  "textContent": "Walking is a simple and easy physical activity that can significantly improve overall fitness — and a new medical study suggests it may also help with weight loss. According to research published in the International Journal of Environmental Research and Public Health, walking 8,500 steps a day can help reduce body weight and support long-term […]\n\nThe post How many steps a day can help you lose weight? appeared first on Daily Pakistan English News.",
  "title": "How many steps a day can help you lose weight?"
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