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  "path": "/travel/the-science-behind-why-booking-a-holiday-is-good-for-your-health",
  "publishedAt": "2026-05-13T13:00:00.000Z",
  "site": "https://www.countrylife.co.uk",
  "tags": [
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  "textContent": "When it comes to your wellbeing, looking forward to a holiday is as important as actually going on one.",
  "title": "The science behind why booking a holiday is good for your health"
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