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  "path": "/2026/05/25/health/5-common-walking-mistakes-that-could-hurt-your-progress-according-to-an-expert/",
  "publishedAt": "2026-05-25T07:19:51.000Z",
  "site": "https://nypost.com",
  "textContent": "Dr. Milica McDowell says the 10,000 steps per day benchmark is a 'marketing myth' and recommends a different range.",
  "title": "5 common walking mistakes that could hurt your progress, according to an expert",
  "updatedAt": "2026-05-25T07:19:55.000Z"
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