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  "path": "/2026/05/19/health/how-much-exercise-should-you-do-a-week-its-not-150-minutes/",
  "publishedAt": "2026-05-19T22:30:00.000Z",
  "site": "https://nypost.com",
  "textContent": "Time to start logging more minutes on the treadmill — think marathon distances.",
  "title": "How much exercise should you be doing a week? It’s not 150 minutes, new study claims",
  "updatedAt": "2026-05-19T22:30:34.000Z"
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