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  "path": "/2026/05/10/health/number-of-steps-a-day-to-maintain-weight-loss-isnt-10000/",
  "publishedAt": "2026-05-10T16:24:11.000Z",
  "site": "https://nypost.com",
  "textContent": "While 10,000 steps is sold as the magic number to achieve weight loss, science says we should aim for different digits.",
  "title": "The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000",
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