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  "path": "/2026/04/01/health/are-frozen-foods-that-bad-how-to-shop-healthy-in-the-freezer-aisle/",
  "publishedAt": "2026-04-01T14:00:00.000Z",
  "site": "https://nypost.com",
  "textContent": "An expert has weighed in on the nutritional value of frozen foods and the healthiest options to select.",
  "title": "Are frozen foods really that bad? How to shop healthy in the freezer aisle, according to a dietitian",
  "updatedAt": "2026-04-01T14:00:40.000Z"
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