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  "path": "/2026/03/18/health/2-supplements-to-take-for-more-energy-and-why-b-vitamins-are-overrated/",
  "publishedAt": "2026-03-18T18:07:06.000Z",
  "site": "https://nypost.com",
  "textContent": "If your supplement stacking leaves you groggy and low on energy, you might want to try making certain tweaks to your regimen.",
  "title": "2 supplements to take for more energy — and why B vitamins are overrated",
  "updatedAt": "2026-03-18T18:07:19.000Z"
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