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  "path": "/2026/03/12/health/7-daily-habits-aging-you-faster-and-easy-tweaks-to-make-today/",
  "publishedAt": "2026-03-12T20:08:31.000Z",
  "site": "https://nypost.com",
  "textContent": "Dr. Joseph Purita, MD, medical director at PUR-FORM, warns that a number of common everyday habits can accelerate biological aging, putting extra stress on the cells and organs and making you more susceptible to certain diseases and injuries.",
  "title": "You’re aging yourself faster if you make these 7 mistakes — and what you can do about it with the least effort",
  "updatedAt": "2026-03-12T20:08:43.000Z"
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