{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreib6wjzyj5a3geds2gtxee5lkpvhmxeb72vnluwtrdu4axwyu4wuom",
    "uri": "at://did:plc:xmmd5bkhgutjvdsqe2ruf5k3/app.bsky.feed.post/3mgkwy2qts3v2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreidpileb3v75foyqyr2iwjqcpru2fgcpv5evvmzehe23lenryohemi"
    },
    "mimeType": "image/jpeg",
    "size": 2007724
  },
  "path": "/2026/03/08/health/fall-asleep-faster-and-sleep-more-deeply-by-eating-more-of-this-say-scientists/",
  "publishedAt": "2026-03-08T18:03:32.000Z",
  "site": "https://nypost.com",
  "textContent": "Recent research has shown one essential nutrient could be the key to better and deeper sleep, as well as nodding off faster.",
  "title": "Fall asleep faster — and sleep more deeply — by eating more of this, say scientists",
  "updatedAt": "2026-03-08T18:03:33.000Z"
}