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  "path": "/images/all-your-vitamins-in-food-your-moms-way-apparently/",
  "publishedAt": "2026-05-14T13:34:28.000Z",
  "site": "https://spectarama.com",
  "textContent": "Head on Mom's way to get your vitamins through BETTER MEALS! This John C. Howard illustration is basically a nutrition textbook disguised as an ad. Every vitamin source — meats, vegetables, fruits, dairy — arranged like a food pyramid before food pyramids existed. Mom was right. She always was.",
  "title": "ALL Your Vitamins in Food (Your Mom's Way, Apparently)"
}