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  "publishedAt": "2026-06-23T01:37:46.000Z",
  "site": "https://upstract.com",
  "textContent": "Spend five minutes on FitTok and you’d think longevity requires a cold plunge at dawn, peptides aplenty, and enough weekly training volume to qualify as a Navy SEAL. The reality, however, is less dramatic. If you want to live longer, recent research from Harvard offers a surprisingly reassuring…",
  "title": "This Is How Long You Should Strength Train Every Week to Live Longer"
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