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  "publishedAt": "2026-06-07T11:05:58.000Z",
  "site": "https://upstract.com",
  "textContent": "This is how much fiber you should eat per day Move aside, protein. Fiber is having its moment, and rightfully so. Fiber is a plant-based carbohydrate that the body does not break down into glucose. Translation? It helps keep us full for longer. It’s often found in foods like oats, beans, lentils,…",
  "title": "This is how much fiber you should eat per day"
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