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  "publishedAt": "2026-05-20T02:46:58.000Z",
  "site": "https://upstract.com",
  "textContent": "Do you think you’re not getting enough protein? Debbie Fetter, an associate professor in nutrition at the University of California, Davis, likes to ask her students this same question. In a lecture hall of more than 500 people, “almost every hand shoots up”, she says. Protein is top of mind for…",
  "title": "‘People should aim to get a variety’: the pros and cons of popular protein sources"
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