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  "publishedAt": "2026-05-14T08:39:24.000Z",
  "site": "https://upstract.com",
  "textContent": "Researchers found that people who engaged in arts and cultural activities every week appeared to age more slowly at a biological level, with effects comparable to regular exercise. We've long been told that exercise is one of the best things we can do to age well. But what if visiting an art…",
  "title": "Doing regular cultural activities linked to slower ageing, study finds"
}