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  "publishedAt": "2026-04-10T17:54:50.000Z",
  "site": "https://upstract.com",
  "textContent": "Between viral fad diets, pricey supplements promising overnight results and influencers swearing by whatever trend hit their feed this week, losing weight safely can feel unnecessarily complicated. The good news? It doesn’t have to be. In this story When you strip away the noise, the science…",
  "title": "6 science-backed ways to support your weight loss goals, according to dietitians"
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