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  "publishedAt": "2026-04-08T21:51:20.000Z",
  "site": "https://upstract.com",
  "textContent": "When you buy through links on our articles, Future and its syndication partners may earn a commission. Whether it's taking up running for the first time or going to the gym, we're often told that you have to start early in life to reap the benefits. It can feel like you've missed the boat if you…",
  "title": "The age you should start exercising regularly to ward off dementia has been revealed in new research - and it's not your 20s or 30s"
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