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  "publishedAt": "2026-03-28T07:36:40.000Z",
  "site": "https://upstract.com",
  "textContent": "A recent study has found that eating the same meals each day could lead to greater weight loss. - The findings suggest that consistent caloric intake helps with weight loss. - The study doesn’t establish a cause-and-effect relationship, but it does show a correlation between having “go-to” foods,…",
  "title": "Weight Loss: Eating Repeat Meals May Lead to Greater Weight Loss"
}