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  "publishedAt": "2026-03-08T13:12:06.000Z",
  "site": "https://upstract.com",
  "textContent": "Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as \"nature's Valium\" — but experts are divided on whether it truly compares to the prescription sedative. The herb, which is sold as a dietary supplement in the U.S., is a common ingredient in products marketed…",
  "title": "Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety"
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