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  "publishedAt": "2026-03-03T02:57:36.000Z",
  "site": "https://upstract.com",
  "textContent": "Reviewed by Dietitian Jessica Ball, M.S., RD Key Points Both sweet potatoes and white potatoes offer valuable nutrients, including vitamin A, vitamin C and resistant starch. The impact on blood sugar depends on factors like variety, cooking method and portion size. Including either potato in a…",
  "title": "Sweet Potatoes vs. White Potatoes: Which Is Better for Blood Sugar?"
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