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  "path": "/features/the-7-shot-penalty-youre-giving-yourself-and-how-to-stop",
  "publishedAt": "2026-02-13T14:00:00.000Z",
  "site": "https://www.golfmonthly.com",
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  "textContent": "Are you your own worst enemy? Top 50 Coach Katie Dawkins on the 7 mistakes costing you shots",
  "title": "The 7-Shot Penalty You're Giving Yourself... And How To Stop",
  "updatedAt": "2026-02-12T14:19:31.000Z"
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