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  "path": "/805705/",
  "publishedAt": "2026-06-24T11:00:52.000Z",
  "site": "https://instapundit.com",
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  "textContent": "COLOR ME UNSURPRISED: Strength training linked to lower risk of death, research finds. “According to a study published in the British Journal of Sports Medicine, people who performed 90 to 120 minutes of strength training exercises each week had a 13% lower risk of death compared to those who did not participate in strength training. […]",
  "title": "COLOR ME UNSURPRISED:  Strength training linked to lower risk of death, research finds.  “According"
}