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  "publishedAt": "2026-05-13T12:18:00.000Z",
  "site": "https://www.irishexaminer.com",
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  "textContent": "An intense sauna session, followed by a bracing dip in the sea, is fast becoming a popular way to unwind and socialise. Novice Deirdre McArdle dives in to see what all the excitement is about",
  "title": "I tried sea and sauna therapy in Cork for the first time — here's what happened",
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