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  "path": "/vida-e-estilo/haaland-dieta-6-mil-calorias",
  "publishedAt": "2026-07-01T16:48:23.000Z",
  "site": "https://www.metropoles.com",
  "textContent": "A dieta de Erling Haaland combina grande aporte de proteĆ­nas, carboidratos e gorduras de qualidade, explica a nutricionista Laura de Souza",
  "title": "Haaland consome 6 mil calorias por dia; nutricionistas explicam dieta",
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